Inversion Table Information

Inversion therapy is a relatively new concept in relieving back pain. Although the technique has been used since 400 B.C., it was only in the 1960s that inversion therapy became a known method for exercise, stress relief and holistic development. Modern-day inversion tables have been designed to promote easier, healthier and safer inversion exercises.

Functions

Inversion tables help the user relax and relieve stress by means of inversion therapy, the practice of flipping the human body upside down. Inversion tables today are equipped with jelly-laden cushions that allow the back to rest while the body is inverted. While the participant's back is resting, the discs in the back are massaged.

Purpose

Aside from allowing your body to relax, the inversion table works to promote proper posture, because the body is laid in a straight position. It also massages the spine so the back muscles can reabsorb the fluids usually held stagnant in the spinal column. This can help prevent the onset of swelling discs, hernias and spinal damage.

Benefits

The benefits of practicing inversion therapy and using inversion tables typically include increased flexibility, less susceptibility to backache and injury, improved blood circulation, reduced risk of hypertension and heightened mental alertness. Inversion therapy also offers a sense of thrill and excitement, as the practice of positioning the body at an inverted angle provides exhilaration similar to that of amusement park rides.

Risk

Not all individuals are advised to use inversion tables for therapy. Those who are pregnant or have hernias, high blood pressure, cerebral sclerosis, glaucoma, spinal problems, osteoporosis, ear infections and obesity should not use inversion tables. People using medication such as anticoagulants are also discouraged from undergoing inversion therapy because their blood flow and circulation will be affected by the exercise.

Purchasing

Inversion tables are similar to other pieces of fitness equipment that can be used in the home. Quality inversion tables typically cost around $350, depending on the size and features. When shopping for an inversion table, it is important to check its weight capacity, the range of inversion angles it can make, its assembly and adaptability. It also is important to purchase a table that has passed all quality tests to ensure your safety. It should include a warranty in the event that your table has any problems.